Vinyasa Flow

Service Description

Join this class if you are looking to increase your heart rate and cultivate a grace of movement. My Vinyasa style of Yoga, suited for all abilities, is a beautifully well-rounded and intelligent flow of asanas, joined by deep inhales and slow exhalations of your breath. No two classes are ever the same. I enjoy the playful creativity of finding ways to help you attain physical postures you never thought you could achieve before, all while connecting with the alchemy of the breath and finding that inward focus that calms the nervous system and clears the mind. This class builds your physical and functional strength, flexibility, centeredness, and balance. This class is the ultimate health boost.