Yin Yoga

Service Description

Yin Yoga is a slow-paced style of yoga that involves holding poses for extended periods, typically ranging from 2 to 5 minutes. This practice targets the deep connective tissues, such as ligaments, joints, and fascia, rather than focusing solely on the muscles. By applying gentle, sustained pressure, Yin Yoga enhances flexibility, improves circulation, and promotes a meditative, calming state of mind. It is often considered a complementary practice to more dynamic forms of yoga and physical exercise, providing a balance to an active lifestyle.